Mumma, does this sound like you...

Are You?

👉 Stressed/Anxious?

👉 Overwhelmed?

👉 Exhausted?

👉 An emotional mess?

Do You?

👉 Overthink everything?

👉 Get 'Mum Guilt'?

👉 Talk to yourself negatively?

👉 Procrastinate?

👉 Feel like 'shit'?

Well this course is for YOU!

But you don't have time, right?

I hear you! I am a busy mumma too! That's why this course is:

  • 100% Online

    Access it on your phone or computer.

  • 100% Audio

    Just pop your headphones in and listen while you cook dinner or go for a walk.

  • Lifetime Access

    Do it at your own pace. You will have lifetime access + any future updates.

  • FREE Printable Booklet

    Includes all the extra activities and useful info from the course.

  • Private Online Community

    Exclusive access to a supportive community of like-minded women.

  • 1:1 Access to Kat

    Access to Kat within the online community to answer any of your questions and access to her ongoing video trainings.

Hey 👋🏻 I'm Kat Deluca

I'm 34yo and from Brisbane, Australia. I'm a Mumma to my beautiful baby boy, Chase and the creator of this course.


I created this course because I have been in the darkest of places and come out the other side and I want YOU to know that you can do the same. 


When my son was just 6 weeks old, I experienced such severe post-natal anxiety that I required hospitalisation for 1 month. 


So, if you are struggling at the moment, I GET YOU. If you are overwhelmed, anxious, or constantly overthinking, I GET YOU. I have been there. I was on the brink of ending it all but I have turned my life around. I have learnt how to reset my mindset and I want to teach you the exact techniques that I have used to get my life back.


It is time for you to FEEL BETTER, be less stressed, less overwhelmed and be the happy, calm and energetic woman that you desire to be. 


I will show you how to STOP overthinking and STOP with the 'Mum Guilt'. No more beating yourself up over unrealistic expectations. I rarely experience Mum Guilt now and I can show you how too!    


I have a degree in Biotechnology and Master of Physiotherapy studies. I am also a qualified Mindset Coach and specialise in cognitive behavioural techniques. 


You CAN do this. You can turn your life around and be the Mumma that you want to be for your baby. 


So let's get started...

Here's Everything You're Getting...

  • You will learn how your thoughts affect your emotions & behaviours and how YOU can change them!


  • Mum Guilt - DEEP dive into this one. What it is, and how to combat it!


  • I explain 10 Cognitive Distortions and how they are affecting YOUR mindset.


  • MY unique way of journalling. Not what you're used to! How it is super easy, quick & effective.


  • I explain what your locus of control is and WHY this matters.


  • You take my Mindset Assessment and I explain your results in easy to understand language.


  • Discover the 4 different types of Inner Critic and the 4 personalities it can have. 


  • I share MY non-negotiable SELF CARE activities for my BODY & MIND. 


  • A special GUEST Meditation from the lovely Stephanie D'Ovidio designed especially for YOU! 


  • I talk you through step-by-step my 3 TOP Anxiety & Stress Management Techniques that I use DAILY!


  • I cover the 2 MUST DO activities that keep me CALM & GROUNDED.

                 (Total value of above content $997)

  • FREE DOWNLOADABLE Course Booklet with ALL of the activities throughout the course + EXTRA information! (Value $99)

  • Private Online Community Access - Here you get 1:1 access to me, Kat as well as a space to talk/discuss/ask with all the other women in the course. (Priceless)

              Total value over $1096! Which if you attended a full day retreat is likely what you would pay.


ALL FOR 

$350

*LIMITED TIME ONLY

BONUS GUIDED MEDITATION

We are so lucky to have a guest guided meditation provided by Stephanie D'Ovidio in the 10 Day Mindset Reset Course. 

Stephanie is a certified meditation teacher, healer and life coach who guides women, men and children to heal their lives through a mind, body and soul approach. For the last six years she has inspired her clients to move out of pain and into purpose to create a happier more connected self.

You can find out more about Stephanie here. Or follow her on Instagram here.

WHAT OTHER MUMS ARE SAYING:

5 star rating

Fantastic!

Nicole Denmeade

I found this course easy to listen to and implement into each day. I learnt a lot and had quite a few mind blowing moments of things I do and say and didn't ...

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I found this course easy to listen to and implement into each day. I learnt a lot and had quite a few mind blowing moments of things I do and say and didn't even realise. Thanks kat for making such a fab program!

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5 star rating

Loved every minute!!

Tasheena Snow

I found this course super helpful especially with my mum guilt and anxiety that comes along with it. I’m a busy mum of 4 and this has helped me reduce my str...

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I found this course super helpful especially with my mum guilt and anxiety that comes along with it. I’m a busy mum of 4 and this has helped me reduce my stress and learn how to getter a clear thought pattern when I’m feeling overwhelmed. Was easy to listen to and also not too long. Just put my headphones on while I was cleaning. Highly recommend if you’re feeling the stress that comes with Mumlife.

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5 star rating

Great course!

Jess McCombe

Thankyou Kat for creating this awesome course. I really enjoyed the format, it was easy to manage and the “homework” exercises really cemented the learnings....

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Thankyou Kat for creating this awesome course. I really enjoyed the format, it was easy to manage and the “homework” exercises really cemented the learnings. For someone who struggles with anxiety, content was simple but relevant and I’ve put a number of the tips into practice already. I loved being part of the community who took this course together.

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5 star rating

Loving the honesty of this course!

Tegan Hawkins

This course is delivered from a place of science but speaks to the average mum! It is honest and accurate. It encourages you to stop and think more conscious...

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This course is delivered from a place of science but speaks to the average mum! It is honest and accurate. It encourages you to stop and think more consciously about how we treat ourselves cognitively. It also gives some wonderful examples.

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5 star rating

Comprehensive and informative

Tegan Hawkins

I really enjoyed the introduction and the information you have provided. It helps to also come from a point of experience and your self disclosure is so valu...

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I really enjoyed the introduction and the information you have provided. It helps to also come from a point of experience and your self disclosure is so valuable. It proves that cognitive distortions can be overcome.

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4 star rating

Fresh perspective

katrina dykes

After listening to the mini mindset reset it’s really got me inspired and motivated to change my negative thought process and be kinder to myself. I cannot...

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After listening to the mini mindset reset it’s really got me inspired and motivated to change my negative thought process and be kinder to myself. I cannot wait to learn more from Kat and embrace the mind set challenges to use as tools to be less stressed and less anxious.

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5 star rating

I needed to hear this!

Andrea Stimac

Such a wonderful course that really spoke to me, I’m excited to use these tools to make me happier as well as a happier mum!

Such a wonderful course that really spoke to me, I’m excited to use these tools to make me happier as well as a happier mum!

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5 star rating

Great course to think about changing the way you think.

Gemma Michael

Kats' tone is great on this course. It's calming and reassuring. She gives some great tips to change your mindset

Kats' tone is great on this course. It's calming and reassuring. She gives some great tips to change your mindset

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Preview Day 1 For FREE!

Just click on the lessons below 👇

Don't Just Take My Word For It...

My Promise

  • Money Back Guarantee

    I am so sure that this course will help you change your mindset that if you feel it was of no help at all, I will give you your money back.

AS SEEN IN:

FAQ

  • Who is this NOT for?

    This is not for someone who is not open to change. Who is not open to trying something new. If you have a fixed mindset and are not willing to try something new then this is not for you.

  • How long will the course take me to complete?

    The full 10 Day Mindset Reset Course is less than 30min each day for 10 days.

  • Can I do the course quicker than 10 days?

    Yes. All days are pre-recorded so you can listen at your own pace.

  • What if I can't do it within 10 days?

    No worries. You have lifetime access and can listen to each day in your own time. Take as long as you like.

  • Do I have to watch videos?

    No. The entire course is audio recordings. So just pop your headphones in and listen.

  • What is the printable booklet for?

    Each day I recommend you complete 1 small activity. These activities are available in the FREE printable workbook. You don't have to complete them, but it is recommended to get the most out of the course.

  • Do I have to do the daily activities?

    No, however they are all very short (5min) and will help you get the most out of the Mindset Reset Course.

  • The course isn't enough, I want more! Can I see you 1:1?

    Yes! I am offering 1:1 Life Coaching sessions via Zoom. Please contact me for further information.

  • Do you accept all currencies?

    Yes! The course is in Australian Dollars but when you purchase it will convert to your currency. We did the math for you: $21 USD £15 GBP €17 EURO + so many other currencies.